Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Baked Red Potatoes:
Rolls, hamburger or hot dog, whole wheat have 33 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Rolls, hamburger or hot dog, whole wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Baked Red Potatoes:
Rolls, hamburger or hot dog, whole wheat have 22 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 39.8 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, whole wheat have 3.1 times more Energy, 29.2 times more Fat, 23 times more Saturated Fat, 11.5 times more Omega 3, 32.7 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Sugars, 5.5 times more Fructose, 3.4 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Rolls, hamburger or hot dog, whole wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.