Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Tomatoes in Juice with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4 times more Vitamin A, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.5 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Vitamin C and 1.5 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Tomatoes in Juice with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.9 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 18.1 times more Manganese, 9.1 times more Phosphorus, 38.1 times more Selenium, 4 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, wheat/cracked wheat have 16.8 times more Energy, 14.4 times more Fat, 21.9 times more Saturated Fat, 46.3 times more Omega 3, 16.6 times more Omega 6, 13.6 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fructose, 2.2 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.