Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cooked Chopped Frozen Broccoli:
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin A, 30.8 times more Vitamin C, 3.3 times more Vitamin E and 13 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cooked Chopped Frozen Broccoli:
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.9 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 38.1 times more Selenium, 42.1 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.6 times more Energy, 30.1 times more Fat, 41.4 times more Saturated Fat, 4.4 times more Omega 3, 123.8 times more Omega 6, 8.8 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.