Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked White Potatoes:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 12.8 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Baked White Potatoes:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 18 times more Calcium, 5.6 times more Iron, 84.7 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Baked Whole White Potatoes have similar amounts of Manganese per 1 lb.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6 times more Energy, 17.7 times more Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.