Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Roasted Sunflower Seeds:
Rolls, dinner, oat bran have 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 54.4 times more Vitamin E and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Rolls, dinner, oat bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Roasted Sunflower Seeds:
Rolls, dinner, oat bran have 1.2 times more Calcium, 137.7 times more Sodium and 36.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Copper, 3.9 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 5.2 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, oat bran have 1.4 times more Omega 3, 1.7 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 10.8 times more Fat, 8.4 times more Saturated Fat, 22.3 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.