Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Broccoli:
Rolls, dinner, oat bran have 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 84.7 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Broccoli:
Rolls, dinner, oat bran have 1.8 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Selenium, 12.5 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, oat bran have 6.9 times more Energy, 12.4 times more Fat, 5.4 times more Saturated Fat, 1.5 times more Omega 3, 30 times more Omega 6, 6.1 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Rolls, dinner, oat bran as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.