Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs California Red Kidney Beans:
Rolls, dinner, oat bran have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Rolls, dinner, oat bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs California Red Kidney Beans:
Rolls, dinner, oat bran have 9.2 times more Selenium, 37.5 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 8.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Potassium and 2.5 times more Zinc than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, oat bran have 18.4 times more Fat, 17.2 times more Saturated Fat and 27.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 2.6 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Rolls, dinner, oat bran as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.