Lets compare vitamin content per 1 pound of Rice crackers vs Navel Oranges:
Rice crackers have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 13 times more Vitamin B3, 6.2 times more Vitamin B5, 7 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice crackers vs Navel Oranges:
Rice crackers have 7.7 times more Copper, 14.2 times more Magnesium, 140.4 times more Manganese, 15.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 233 times more Sodium and 27.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron and 781.5 times more Water than Rice crackers.
Comparison of macro-nutrients per 1 pound:
Rice crackers have 8.5 times more Energy, 33.3 times more Fat, 6.6 times more Omega 3, 68.8 times more Omega 6, 6.6 times more Carbohydrate and 11 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.