Lets compare vitamin content per 1 pound of Rice crackers vs Broccoli:
Rice crackers have 6.1 times more Vitamin B1, 8.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C and 48.4 times more Vitamin K than Rice crackers.
Both Rice crackers and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Rice crackers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice crackers vs Broccoli:
Rice crackers have 6.1 times more Copper, 7.4 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 10.2 times more Selenium, 7.1 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Iron, 1.3 times more Potassium and 811.8 times more Water than Rice crackers.
Comparison of macro-nutrients per 1 pound:
Rice crackers have 12.2 times more Energy, 13.5 times more Fat, 32.3 times more Omega 6, 12.4 times more Carbohydrate and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Rice crackers as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.