Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Baked White Potatoes:
Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 31 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Baked White Potatoes:
Rice cake, cracker (include hain mini rice cakes) have 3.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.8 times more Phosphorus, 49.2 times more Selenium, 10.1 times more Sodium and 8.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 13 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rice cake, cracker (include hain mini rice cakes) have 4.3 times more Energy, 28.7 times more Fat, 21.9 times more Saturated Fat, 30.4 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.