Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Oranges:
Rice and Wheat cereal bar has 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 32.2 times more Vitamin B3, 15.2 times more Vitamin B6, 16.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Oranges:
Rice and Wheat cereal bar has 4.1 times more Copper, 25.6 times more Iron, 4.6 times more Magnesium, 56.3 times more Manganese, 9.7 times more Phosphorus, 49.8 times more Selenium, more Sodium and 25.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium, 1.3 times more Potassium and 11.6 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 1 pound:
Rice and Wheat cereal bar has 8.7 times more Energy, 75.8 times more Fat, 11.7 times more Omega 3, 109.3 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Sugars and 9.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.