Lets compare vitamin content per 1 pound of RALSTON Corn Flakes vs Baked White Potatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 981 times more Vitamin A, 93.4 times more Vitamin B1, 40.5 times more Vitamin B2, 13.8 times more Vitamin B3, 9 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for RALSTON Corn Flakes vs Baked White Potatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 30.3 times more Iron, 4.4 times more Selenium and 81.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 1.7 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 22.8 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON Corn Flakes have 4.2 times more Energy, 5.7 times more Omega 6, 4.2 times more Carbohydrate, 5.1 times more Sugars, 3.7 times more Fructose, 1.3 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Baked Whole White Potatoes have similar amounts of Omega 3 per 1 lb.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.