Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake, baked vs Sunflower Seeds:
Puff pastry, frozen, ready-to-bake, baked has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 70.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 63.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake, baked vs Sunflower Seeds:
Puff pastry, frozen, ready-to-bake, baked has 28.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 15.7 times more Copper, 2 times more Iron, 20.3 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus, 10.4 times more Potassium, 2.2 times more Selenium and 9.3 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 1 pound:
Puff pastry, frozen, ready-to-bake, baked has 1.2 times more Saturated Fat, 43.1 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Fat, 3.5 times more Sugars, 5.7 times more Fiber and 2.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 6 per 1 lb.
Both Puff pastry, frozen, ready-to-bake, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.