Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 154 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Boiled Broccoli:
Puddings, vanilla, dry mix, regular, with added oil have 18.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 3.1 times more Copper, 13.4 times more Iron, 4.2 times more Magnesium, 14.9 times more Manganese, 22.3 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Selenium, 5 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, regular, with added oil have 10.5 times more Energy, 2.7 times more Fat, 9.8 times more Omega 6 and 12.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3, more Fiber and 7.9 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.