Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 12.7 times more Vitamin B2, 1389.2 times more Vitamin B3, 43.5 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Sunflower Seeds:
Puddings, vanilla, dry mix, instant have 155.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 19.4 times more Copper, 525 times more Iron, 325 times more Magnesium, more Manganese, 53.8 times more Potassium, 75.7 times more Selenium and 83.3 times more Zinc than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 4.6 times more Carbohydrate and 35.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 85.8 times more Fat, 10.3 times more Saturated Fat, 60 times more Omega 3, 2561.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.