Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 61 times more Vitamin B1, 355.8 times more Vitamin B3, 18.9 times more Vitamin B5, 86 times more Vitamin B6, more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Puddings, vanilla, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, dry mix, instant have 7.3 times more Phosphorus, 7 times more Selenium and 3.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 75 times more Iron, 28 times more Magnesium, more Manganese, 39.3 times more Potassium, 6.7 times more Zinc and 24.3 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 2.3 times more Energy, 3.4 times more Carbohydrate and 320.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 2.5 times more Saturated Fat, 18 times more Omega 3, 31.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.