Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Almonds:
Almonds contain 102.5 times more Vitamin B1, 40.6 times more Vitamin B2, 603 times more Vitamin B3, 18.1 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and 1281.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Almonds:
Puddings, vanilla, dry mix, instant have 1.5 times more Phosphorus and 1400 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 11.1 times more Copper, 371 times more Iron, 270 times more Magnesium, more Manganese, 61.1 times more Potassium, 5.9 times more Selenium and 52 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 4.3 times more Carbohydrate and 21.4 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 83.2 times more Fat, 8.8 times more Saturated Fat, 1369.3 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.