Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Oil Roasted Sunflower Seeds:
Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 3.7 times more Vitamin B2, 40.9 times more Vitamin B3, 231.3 times more Vitamin B5, 39.6 times more Vitamin B6, 117 times more Vitamin B9, 3.7 times more Vitamin C, 3633 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Oil Roasted Sunflower Seeds:
Puddings, tapioca, ready-to-eat, fat free have 62.3 times more Sodium and 49.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 100.2 times more Copper, 38.9 times more Iron, 25.4 times more Magnesium, 189.1 times more Manganese, 17.3 times more Phosphorus, 6.9 times more Potassium, more Selenium and 30.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Comparison of macro-nutrients per 1 pound:
Puddings, tapioca, ready-to-eat, fat free have 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 146.6 times more Fat, 57.9 times more Saturated Fat, more Omega 3, 17104 times more Omega 6, more Fiber and 13.9 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Puddings, tapioca, ready-to-eat, fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.