Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, 20.5 times more Vitamin B2, 138.3 times more Vitamin B3, 41.1 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix vs Boiled Broccoli:
Puddings, tapioca, dry mix have 11.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 5.9 times more Manganese, 16.8 times more Phosphorus, 58.6 times more Potassium, 1.8 times more Selenium, 5.6 times more Zinc and 22.3 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, tapioca, dry mix have 10.5 times more Energy, 13.1 times more Carbohydrate and 46.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.5 times more Fiber and 23.8 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.