Comparing Nutrients in 1 pound Puddings, rice, dry mixVS Puddings, chocolate, dry mix, regular

Macros Ratio

Protein Fat Carbs

Puddings, rice, dry mix

97%

Puddings, chocolate, dry mix, regular

92%

1 lb ▼

Macro Nutrients

Puddings, rice, dry mixvs Puddings, chocolate, dry mix, regular

59%1706kcal

Energy

56.6%1642kcal

1706 kcalvs1642 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

9.82%9.53g

0.45 gvs9.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

17.5%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.1%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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318%414g

Carbohydrate

312%405g

414 gvs405 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

268%195g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs195 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

53.7%20.4g

3.18 gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

21%11.8g

12.2 gvs11.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, rice, dry mixvs Puddings, chocolate, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

5.67%0.068mg

Thiamine

1.12 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.054mg

Vitamin B2

24.8%0.32mg

Riboflavin

0.054 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.13mg

Vitamin B3

9.36%1.5mg

Niacin, nicotinic acid, niacinamide

9.13 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

3.18%0.16mg

Pantothenic acid

0.49 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0.059 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

4.54%18μg

Folates and Folic Acid

4.54 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

NA mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

NA μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, rice, dry mixvs Puddings, chocolate, dry mix, regular

6.35%63.5mg

Calcium

24%240mg

63.5 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg

Copper

261%2.35mg

0.28 mgvs2.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

103%8.26mg

8.1 mgvs8.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

72.4%304mg

36.3 mgvs304 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

106%2.44mg

1.36 mgvs2.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

57%399mg

177 mgvs399 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.67%22.7mg

Potassium

28%948mg

22.7 mgvs948 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

27.2%15μg

2.27 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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111%1660mg

Sodium

145%2173mg

1660 mgvs2173 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

37%4.1mg

1.4 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%21.8g

Water

0.49%18g

21.8 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, rice, dry mix vs Puddings, chocolate, dry mix, regular:

Puddings, rice, dry mix have 16.5 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 5.9 times more Vitamin B2 and 4 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Vitamin B6 per 1 lb.
Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Puddings, rice, dry mix vs Puddings, chocolate, dry mix, regular:

Puddings, chocolate, dry mix, regular contain 3.8 times more Calcium, 8.4 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, chocolate, dry mix, regular contain 21 times more Fat and 6.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Puddings, rice, dry mixVS Puddings, tapioca, dry mixPuddings, chocolate, dry mix, regularVS Puddings, tapioca, dry mix

Compare Foods

Comparing Nutrients in 1 pound Puddings, rice, dry mixVS Puddings, chocolate, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: