Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat vs Valencia Oranges:
Puddings, chocolate, ready-to-eat have 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 13 times more Vitamin B9 and 161.7 times more Vitamin C than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Puddings, chocolate, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat vs Valencia Oranges:
Puddings, chocolate, ready-to-eat have 1.3 times more Calcium, 2.5 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Puddings, chocolate, ready-to-eat and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, ready-to-eat have 2.9 times more Energy, 15.3 times more Fat, 36.1 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 and more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.