Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrup, Cane:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.8 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Syrup, Cane.
While Syrup, Cane contains 5.2 times more Vitamin B1 than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrup, Cane:
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.8 times more Calcium, 42.7 times more Copper, 11 times more Magnesium, 21.8 times more Phosphorus, 9 times more Potassium, 7.3 times more Selenium, 57.3 times more Sodium and 7.8 times more Zinc than Syrup, Cane.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Syrup, Cane have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 104.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Syrup, Cane have similar amounts of Carbohydrate per 1 lb.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Syrup, Cane have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.