Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Navel Oranges:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Navel Oranges:
Puddings, chocolate flavor, low calorie, regular, dry mix have 21.9 times more Copper, 29.8 times more Iron, 10 times more Magnesium, 30.6 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 3326 times more Sodium and 18.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Raw Navel Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate flavor, low calorie, regular, dry mix have 7.4 times more Energy, 20 times more Fat, 92.8 times more Saturated Fat, 5.9 times more Carbohydrate, 4.6 times more Fiber and 11.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.