Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix vs Cooked Chopped Frozen Broccoli:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 176.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, regular, dry mix vs Cooked Chopped Frozen Broccoli:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Calcium, 25.1 times more Copper, 6.3 times more Iron, 8.5 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium, 7.3 times more Selenium, 302.4 times more Sodium and 5.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate flavor, low calorie, regular, dry mix have 13 times more Energy, 25 times more Fat, 87.7 times more Saturated Fat, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 2.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.