Lets compare vitamin content per 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix vs Pie fillings, blueberry, canned:
Puddings, chocolate flavor, low calorie, instant, dry mix have 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 1.7 times more Vitamin B5, 11.5 times more Vitamin E and 9.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Pie fillings, blueberry, canned have similar amounts of Vitamin B1 per 1 lb.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate flavor, low calorie, instant, dry mix vs Pie fillings, blueberry, canned:
Puddings, chocolate flavor, low calorie, instant, dry mix have 4.7 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 8.9 times more Magnesium, 3.3 times more Manganese, 138.3 times more Phosphorus, 11.1 times more Potassium, 9.8 times more Selenium, 236.5 times more Sodium and 4.1 times more Zinc than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 13 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more Energy, 12 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 2.3 times more Fiber and 12.9 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 53.9 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Pie fillings, blueberry, canned have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.