Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 37 times more Vitamin B1, 6.3 times more Vitamin B2, 297 times more Vitamin B3, 14.8 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Tomatoes:
Puddings, banana, dry mix, instant, with added oil have 33.5 times more Phosphorus, more Selenium and 299.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 15.8 times more Potassium, 4.3 times more Zinc and 33.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 1 pound:
Puddings, banana, dry mix, instant, with added oil have 21.4 times more Energy, 22 times more Fat, 28.2 times more Saturated Fat, 40 times more Omega 3, 24.9 times more Omega 6 and 22.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.