Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 118.3 times more Vitamin B2, 4167.5 times more Vitamin B3, 188.3 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Sunflower Seeds:
Puddings, banana, dry mix, instant, with added oil have 1.2 times more Phosphorus and 166.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 85.7 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 195 times more Manganese, 43 times more Potassium, 66.3 times more Selenium and 125 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 1 pound:
Puddings, banana, dry mix, instant, with added oil have 2 times more Omega 3 and 4.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 11.7 times more Fat, 5.6 times more Saturated Fat, 11.6 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.