Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Blanched Almonds:
Blanched Almonds contain 191 times more Vitamin B1, 237 times more Vitamin B2, 1750 times more Vitamin B3, 52.3 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Blanched Almonds:
Puddings, banana, dry mix, instant, with added oil have 1.7 times more Phosphorus and 78.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 48.9 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 183.5 times more Manganese, 43.9 times more Potassium, 4 times more Selenium and 74.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 1 pound:
Puddings, banana, dry mix, instant, with added oil have 30 times more Omega 3 and 4.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 11.9 times more Fat, 5 times more Saturated Fat, 6.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.