Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Broccoli:
Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, 39 times more Vitamin B2, 319.5 times more Vitamin B3, 95.5 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Broccoli:
Puddings, banana, dry mix, instant have 12.2 times more Phosphorus and 45.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 21 times more Manganese, 21.1 times more Potassium, 3.1 times more Selenium, 10.3 times more Zinc and 31.9 times more Water than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, banana, dry mix, instant have 10.8 times more Energy, 6.3 times more Omega 6, 14 times more Carbohydrate and 45 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.