Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 196.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 45 times more Copper, 105 times more Iron, 19.1 times more Magnesium, 55 times more Phosphorus, 35.8 times more Potassium, 58.9 times more Selenium and 26.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, 9.6 times more Fiber and 13 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 lb.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.