Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Oat Milk:
Oat Milk contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin D than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Oat Milk:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 39.2 times more Sodium than Oat Milk.
While Oat Milk contains 2.5 times more Calcium, 2.5 times more Copper, 14 times more Iron, 5.1 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium, 2.6 times more Zinc and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Oat Milk have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 6.6 times more Energy, 8.9 times more Carbohydrate and 29 times more Sugars than Oat Milk.
While Oat Milk contains 6 times more Omega 6 and 1.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Oat Milk have similar amounts of Protein per 1 lb.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.