Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomatoes:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B1, 42.4 times more Vitamin B3, 1.9 times more Vitamin B5, 16 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 4.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomatoes:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14.3 times more Calcium, 1.4 times more Iron, 98.7 times more Phosphorus, more Selenium and 750 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 7.9 times more Potassium, 1.7 times more Zinc and 13.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 19.4 times more Energy, 15.7 times more Omega 3, 4.8 times more Omega 6 and 21.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Sugars and 1.5 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.