Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.8 times more Vitamin B2, 41.3 times more Vitamin B3, 4.7 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.1 times more Calcium, 17.2 times more Phosphorus and 3750 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 13.5 times more Potassium, 1.4 times more Selenium, 10 times more Zinc and 9.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more Energy, 3.6 times more Omega 6, 3.7 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3, 8 times more Fiber and 10.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.