Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Broccoli:
Popovers, dry mix, enriched have 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B6 and 892 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Broccoli:
Popovers, dry mix, enriched have 3.5 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 27.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 3.2 times more Potassium and 7.6 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Popovers, dry mix, enriched have 10.9 times more Energy, 11.6 times more Fat, 8.6 times more Saturated Fat, 16 times more Omega 6, 10.7 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.