Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Roasted Almonds:
Dry Roasted Almonds contain 2 times more Vitamin B1, 20.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 183.8 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Roasted Almonds:
Popcorn, sugar syrup/caramel, fat-free has 1.8 times more Selenium and 95.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 8.6 times more Phosphorus, 6.5 times more Potassium and 5.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 1 pound:
Popcorn, sugar syrup/caramel, fat-free has 4.6 times more Omega 3, 4.3 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 37.5 times more Fat, 20.5 times more Saturated Fat, 22 times more Omega 6, 4.4 times more Fiber and 10.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.