Lets compare vitamin content per 1 pound of Popcorn, microwave, low fat and sodium vs Sunflower Seeds:
Popcorn, microwave, low fat and sodium has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 7.9 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Popcorn, microwave, low fat and sodium vs Sunflower Seeds:
Popcorn, microwave, low fat and sodium has 54.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 6.2 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 1 pound:
Popcorn, microwave, low fat and sodium has 4.1 times more Omega 3, 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 3.1 times more Saturated Fat, 7 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.