Lets compare vitamin content per 1 pound of Pie, peach vs Baked Red Potatoes:
Pie, peach has 10 times more Vitamin A and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 9.2 times more Vitamin B6 and 14 times more Vitamin C than Pie, peach.
Both Pie, peach and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 1 lb.
Both Pie, peach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie, peach vs Baked Red Potatoes:
Pie, peach has 18.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium, 4.4 times more Zinc and 1.4 times more Water than Pie, peach.
Both Pie, peach and Baked Whole Red Potatoes have similar amounts of Manganese per 1 lb.
Both Pie, peach as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, peach has 2.6 times more Energy, 66.7 times more Fat, 37.7 times more Saturated Fat, 17 times more Omega 3, 71.1 times more Omega 6, 1.7 times more Carbohydrate and 11.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Fiber than Pie, peach.
Both Pie, peach and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
Both Pie, peach as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.