Lets compare vitamin content per 1 pound of Pie, peach vs Boiled Carrots:
Pie, peach has 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Pie, peach.
Both Pie, peach and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Pie, peach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie, peach vs Boiled Carrots:
Pie, peach has 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Selenium and 3.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, peach.
Both Pie, peach and Boiled and Drained Carrots have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, peach has 6.4 times more Energy, 55.6 times more Fat, 50.3 times more Saturated Fat, 255 times more Omega 3, 40.1 times more Omega 6, 4 times more Carbohydrate, 4.7 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Pie, peach.
Both Pie, peach as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.