Lets compare vitamin content per 1 pound of Pie fillings, cherry, low calorie vs Almonds:
Pie fillings, cherry, low calorie have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 29.2 times more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Pie fillings, cherry, low calorie vs Almonds:
Pie fillings, cherry, low calorie have 19.7 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 12.3 times more Copper, 11.2 times more Iron, 33.8 times more Magnesium, 38.2 times more Manganese, 32.1 times more Phosphorus, 6.2 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Pie fillings, cherry, low calorie.
Comparison of macro-nutrients per 1 pound:
Pie fillings, cherry, low calorie have 2.1 times more Sugars than Almonds.
While Almonds contain 10.9 times more Energy, 312.1 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 10.4 times more Fiber and 25.8 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.