Lets compare vitamin content per 1 pound of Pie fillings, cherry, low calorie vs Boiled Carrots:
Boiled and Drained Carrots contain 85.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Pie fillings, cherry, low calorie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie fillings, cherry, low calorie vs Boiled Carrots:
Pie fillings, cherry, low calorie have 4.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie fillings, cherry, low calorie have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Pie fillings, cherry, low calorie as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.