Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Blanched Almonds:
Pie fillings, canned, cherry have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 44.4 times more Vitamin B2, 25 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Blanched Almonds:
Pie fillings, canned, cherry have 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 12.8 times more Copper, 13.7 times more Iron, 38.3 times more Magnesium, 61.2 times more Manganese, 32.1 times more Phosphorus, 6.3 times more Potassium, 8 times more Selenium and 59.4 times more Zinc than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Blanched Almonds have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie fillings, canned, cherry have 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 750.3 times more Fat, 219.6 times more Saturated Fat, 1236.5 times more Omega 6, 16.5 times more Fiber and 57.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.