Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Roasted Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, baked has 3.7 times more Vitamin B1 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 39.8 times more Vitamin B5, 32.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 84.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Roasted Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, baked has 180.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 20.1 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 4.9 times more Manganese, 17.2 times more Phosphorus, 12.7 times more Potassium, 3.8 times more Selenium and 12 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
Comparison of macro-nutrients per 1 pound:
Pie crust, standard-type, prepared from recipe, baked has 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 3.8 times more Omega 6, 16.1 times more Sugars, 6.5 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 lb.
Both Pie crust, standard-type, prepared from recipe, baked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.