Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Almonds:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 7.3 times more Vitamin B2, 3 times more Vitamin B6 and 47.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Almonds:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.7 times more Selenium and 467 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 15.9 times more Magnesium, 5.9 times more Phosphorus, 6.4 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 1 pound:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.4 times more Saturated Fat, 46 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 3.7 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Almonds have similar amounts of Energy and Sugars per 1 lb.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.