Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs California Red Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs California Red Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Selenium and 35.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 12.4 times more Copper, 3.8 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 14.5 times more Potassium and 4.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 1 pound:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Energy, 127.4 times more Fat, 246.2 times more Saturated Fat, 1.5 times more Omega 3 and 68.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.