Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Canned Kidney Beans:
Pie, apple, prepared from recipe has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Canned Kidney Beans:
Pie, apple, prepared from recipe has 8.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Canned All Types Kidney Beans have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, apple, prepared from recipe has 3.2 times more Energy, 20.8 times more Fat, 21.6 times more Saturated Fat, 2.5 times more Omega 3, 29.6 times more Omega 6 and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.