Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Valencia Oranges:
Pie, apple, commercially prepared, enriched flour has 2.7 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Pie, apple, commercially prepared, enriched flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Valencia Oranges:
Pie, apple, commercially prepared, enriched flour has 1.2 times more Copper, 5 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
Comparison of macro-nutrients per 1 pound:
Pie, apple, commercially prepared, enriched flour has 4.8 times more Energy, 36.7 times more Fat, 108.5 times more Saturated Fat, 7.7 times more Omega 3, 47 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.