Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Pancakes, whole wheat, dry mix, incomplete have 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Vitamin B6, 9.7 times more Vitamin E and 4.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Calcium, 2.3 times more Iron, 3.1 times more Phosphorus and 2.6 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Copper, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Energy, 16 times more Fat, more Saturated Fat, 26.6 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Sugars and Fiber per 1 lb.
Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.