Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, prepared from recipe:
Pancakes, whole-wheat, dry mix, incomplete have 3.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 5.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, prepared from recipe:
Pancakes, whole-wheat, dry mix, incomplete have 64.1 times more Calcium, 10.6 times more Copper, 7 times more Iron, 14.9 times more Magnesium, 12.1 times more Manganese, 27.9 times more Phosphorus, 5.6 times more Potassium, 4.9 times more Selenium, 6.7 times more Sodium and 10.3 times more Zinc than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 5.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 pound:
Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 8.3 times more Fat, 12.5 times more Saturated Fat, 6.8 times more Omega 3 and 5.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.