Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Blanched Almonds:
Blanched Almonds contain 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 18.7 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Blanched Almonds:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.8 times more Iron and 24.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 11.4 times more Copper, 9.6 times more Magnesium, 10.2 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 9.6 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Blanched Almonds have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 376.3 times more Omega 3, 4 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 9.6 times more Fat, 6.4 times more Saturated Fat, 8.2 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.