Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Kidney Beans:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Kidney Beans:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium and 49.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.7 times more Energy, 35.8 times more Fat, 29.4 times more Saturated Fat, 19.5 times more Omega 6, 4.8 times more Carbohydrate and 19.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 1 lb.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.